Thank You For Smoking

Step 1 (8/10/2006)
Week1
Week2
Week3
Week4
Week5
Week6
Week7
Week8
Week9
Day63! (9/12)
Step2
Week10

Week11
Week12

Day84! (30/12)

Nicotine Withdrawal Symptoms

* Cravings to smoke [YES]
* Irritable, cranky [YES]
* Insomnia [NO]
* Fatigue [YES]
* Inability to Concentrate [YES]
* Headache [NO]
* Cough [NO]
* Sore throat [NO]
* Constipation, gas, stomach pain [NO]
* Dry mouth [NO]
* Sore tongue and/or gums [YES]
* postnasal drip [NO]
* Tightness in the chest [YES]

Benefits of quitting

Smoking causes cancer
Smoking makes me so frickin tired
More energy for Aikido grading (Most likely die of exhaustion next grading if keep smoking)
Save shit loads of money (300 dollars a month)