Bye-bye to 20 a day: Day 2

Had one stick this morning, Christ, it went straight to my head – gave me a high!
Yeah, but no, but yeah, but no, but yeah, but no. Smoking no good!

Anyhow the patch is on now and it is taking a slight edge off the urge. Although the thought is always there. Just need to put my mind on something else or be mindful of the ‘urge’ and realise how ridiculous it is!

Benefits of quitting

Smoking causes cancer
Smoking makes me so frickin tired
More energy for Aikido grading (Most likely die of exhaustion next grading if keep smoking)
Worry of breathing under water while SCUBA diving
Save shit loads of money (300 dollars a month)